All programs
Health track

Hormonal Health

See your hormones and how you metabolise them, for women and for men.

For the fatigue, mood shifts, cycle changes, low drive and stubborn weight that trace back to your hormones, with a dedicated path for women and one for men.

The signals we hear most
Hot flushes
Sleep disruption
Mood swings
Cycle irregularity
PMS & PCOS patterns
Low libido
Weight that won’t shift
Brain fog
The roots we look at
Hormonal balance
Stress & cortisol
Inflammation
Blood sugar & metabolism

Peri & menopause is a dedicated focus of this path : the transition years respond remarkably well when hormone clearance, cortisol and blood sugar are worked together.

From data to action

Pick what brought you here. Your battery is read for that specific pattern, and the plan targets what is actually driving it rather than the symptom itself.

SteadyThe stress axisFlushes track cortisol and adrenaline closely. We steady those first.
SupportGlucose dipsA blood sugar dip is a common trigger. Even meals blunt a large share.
RebuildClearance pathwaysSupport how you route and clear oestrogens through the transition.
RefineNight-time triggersTemperature, alcohol and evening timing, mapped to your own nights.

Have a call with our Lead Nutritionist to find out which of these is yours.

Book your free consultation
The test battery

The tests we combine for this program

More than one test, read together. Each answers a different piece, so your plan rests on the full picture.

Core
DUTCH CompleteNordic Laboratories

Sex hormones, their metabolites, your cycle and your daily cortisol rhythm, the detail single-point blood misses.

See the test
Core
GI-MAP plus ZonulinNordic Laboratories

The gut decides whether cleared oestrogens leave the body or get recirculated, which is where hormone work most often comes undone.

See the test

The exact set is decided at your Discovery; you only run what will change your plan.

Tests are selected during your Discovery
Start there

A focused one-on-one with Alessandra, a personalised written protocol, and the tests that will actually sharpen it.

Your program starts with a free consultationBook your free consultation →