The signals we hear most
Plateaued performance
Slow recovery
Body-composition goals
Want peak energy & focus
Train hard, optimise harder
The roots we look at
Blood sugar & metabolism
Energy & mitochondria
Hormonal balance
Micronutrients
From data to action
Pick what brought you here. Your battery is read for that specific pattern, and the plan targets what is actually driving it rather than the symptom itself.
MapWhere the ceiling isPlateaus are a limiter, not a lack of effort. First we name the limiter.
SupportEnergy productionThe metabolites show which step of energy output runs out first.
RebuildThe common depletionsThese cap performance long before training does. We replete the ones you actually show.
RefineLoad and periodisationAdjust training against recovery data rather than against how you feel.
Have a call with our Lead Nutritionist to find out which of these is yours.
Book your free consultation →The test battery
The tests we combine for this program
More than one test, read together. Each answers a different piece, so your plan rests on the full picture.
Core
Comprehensive Blood PanelSwiss accredited medical laboratoryMetabolic, hormonal, thyroid and inflammatory markers in tight functional ranges, your performance baseline.
See the test →Core
DNA HealthNordic LaboratoriesHow you metabolise, detox and respond to training and nutrients. One time, for life.
See the test →Often added
DUTCH CompleteNordic LaboratoriesHormone metabolism and the cortisol rhythm behind recovery and drive.
See the test →Often added
Organic Acids TestNordic LaboratoriesMitochondrial output and the cofactors that cap performance.
See the test →The exact set is decided at your Discovery; you only run what will change your plan.